Headspace Guide to Sleep
Learn how to sleep better with Headspace. Each episode unpacks misconceptions, offers friendly tips and concludes with a guided wind-down
Cast: Evelyn Lewis Prieto
TV-GHDCC
Season 1
7 episodes
1. How to Sleep BetterGetting too much sleep or too little? Shun caffeine or workouts? Explore the biggest myths about sleep, and then learn an easy wind-down technique.TV-GCC17minApr 28, 2021
2. Putting Your Phone to SleepAlways on? No wonder we're always up. Technology can really disrupt our sleep. Time to form healthier habits with our devices and to try a wind-down.TV-GCC15minApr 28, 2021
3. The Weird World of DreamsExperts believe we can take control of our dreams — and our nightmares. Explore the link between meditation and lucid dreaming. Finally, wind down.TV-GCC17minApr 28, 2021
4. Letting Go of StressStressed about feelings of stress — and the fact that they're keeping you up at night? Break the cycle, then wind down with a calming visualization.TV-GCC19minApr 28, 2021
5. The Facts About Sleeping PillsSleep aids often seem like the ideal quick fix when z's elude us. But are they a safe option long term? Switch off naturally with a guided wind-down.TV-GCC19minApr 28, 2021
6. Putting Insomnia to BedTired but wired? Unpack the causes of insomnia and transform the way you deal with stress. At the end, let go with this wind-down's visualization.TV-GCC20minApr 28, 2021
7. Your Perfect Sleep RhythmThe perfect night's rest looks different for each of us, so find your own personal sleep rhythm. Turn in with a guided wind-down focusing on noting.TV-GCC20minApr 28, 2021
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Headspace Guide to Sleep
★ 7.2/1020211 season7 episodesEnded
Sleeping isn't easy. We got you.
Learn how to sleep better with Headspace. Each episode unpacks misconceptions, offers friendly tips and concludes with a guided wind-down
Creators and cast
- Created by
- Andy Puddicombe, Chad Mumm, Chris Grosso, Mark W. Olsen
- Studio
- Headspace, Vox Media Studios
