The Truth About...
Science documentary series tackling everyday issues that affect us all.
NRHDCC
Series 1
25 episodes
1. SugarJournalist Fiona Phillips is on a mission to find out the truth behind the recent headlines on sugar.NRCC57minMar 19, 2015
2. CaloriesDr Chris van Tulleken investigates Britain's favourite foods to discover the truth about calories and shows how we can all be healthier by eating smarter.NRCCMar 26, 2015
3. FatDr Saleyha Ahsan cuts through the confusion and reveals the surprising science of fat - which types of fat we should be eating, and how much is good for us.NRCCApr 2, 2015
4. Your Medicine CabinetDr Chris Van Tulleken calls on the British public to seek out the truth about the top-selling over-the-counter medicines.NRCCApr 9, 2015
5. Your Teeth - Part 1Britain's top dentists show how the latest science can change how we all look after our teeth.NRCCJun 4, 2015- 6. Your Teeth - Part 2The mission continues to change the way we all look after our gnashers.NRCCJun 11, 2015
7. DementiaAngela Rippon investigates Alzheimer's disease. She learns how people can help to prevent it, meets some of those who are living with it and explores her own risk of developing it.NRCCMay 19, 2016
8. AlcoholA&E doctor Javid Abdelmoneim is on a mission to find out the truth about alcohol, including why the government cut the recommended weekly limit for men by a third in January.NRCCMay 26, 2016
9. Healthy EatingFiona Phillips teams up with leading scientists to investigate how people can eat and drink themselves to good health.NRCCJun 2, 2016
10. MeatChris Bavin joins a team of scientists as they follow 40 volunteers on a groundbreaking study to find out exactly how much meat is good for people.NRCCSep 29, 2016
11. StressFiona Phillips explores the latest scientific research into the perception, experience and management of stress.NRCCMay 4, 2017
12. SleepWe are one of the most sleep-deprived countries in the world. In The Truth About Sleep, insomniac Michael Mosley finds out what happens if we don't get enough sleep and looks at surprising solutions to help us get more.NRCCMay 11, 2017
13. HIVDr Chris van Tulleken explores the latest science around HIV, meeting health professionals, scientists, and individuals affected by it in the UK and South Africa.NRCCMay 25, 2017
14. Looking GoodCherry Healey investigates the cosmetics industry to determine how much of what products promise is based on scientific evidence and how much is simply marketing manipulation.NRCC1 h 0 minJan 10, 2018
15. Getting FitMichael Mosley teams up with scientists whose latest research is turning common knowledge about fitness on its head to separate fact from fiction.NRCCJan 31, 2018
16. ObesityChris Bavin looks at the latest scientific research on obesity and reveals how small lifestyle changes can help people maximize their chances of keeping trim.NRCC1 h 0 minApr 26, 2018
17. CarbsDr Xand van Tulleken investigates whether claims about negative effects of carbohydrates on health are true and explores healthier ways to consume them.NRCCJun 6, 2018
18. The MenopauseMariella Frostrup shares her own experience of the menopause and brings this great taboo out into the open, investigating how the latest science can explain what it is.NRCCNov 26, 2018
19. AntibioticsAngela Rippon looks into the new ways that scientists are trying to fight bacterial infections, as they try to combat antibiotic resistance.NRCCJan 30, 2019
20. TakeawaysIn the UK, we eat over three million takeaways per day. Journalist Nikki Fox teams up with scientists at Liverpool John Moores University to discover what this habit is doing to our health.NRCCFeb 27, 2020
21. Cosmetic Treatments (1)Michael Mosley and Mehreen Baig investigate non-invasive facial procedures - and how they can go wrong.NRCCAug 25, 2020
22. Cosmetic Treatments (2)Michael Mosley and Mehreen Baig look at non-invasive procedures for the body, including fat freezing, fat heating and the growing use of anabolic steroids for body enhancement.NRCCAug 27, 2020
23. Boosting Your Immune SystemYou can't feel it or see it. You can't take its pulse or its temperature. But out of sight and out of mind, your immune system is working to protect you from infectious bacteria, viruses, injuries and a host of other nasties. Due to the coronavirus, the health market has exploded with products promising to boost, support or supercharge our flagging natural defences. But which of these so-called miracle products, superfoods and supplements should we be spending our cash on, and which really have the science to back up their claims? Now, as Dr Ronx Ikharia finds out, new science is revealing that the human body’s most extraordinary structure – a complex fighting system powered by five litres of blood and lymph – has the capacity to be supercharged and improved if we have the science know-how to do it. This is the definitive guide, not only to defending yourself against Covid-19, but also boosting your strength for when the cold and flu season is upon us.NRCCJan 6, 2021
24. Getting Fit at HomeDuring months of having to stay at home, millions of us have swapped the gym for our living room. The numbers doing home workouts has doubled in a year. But exactly what kind of exercise should we be doing, how much of it, and how often? Journalist and blogger Mehreen Baig used to hit the gym four times per week, but now her fitness regime has gone entirely DIY. She wants to use the latest science to make sure she is getting maximum return for her effort. With the help of former GB athlete Becky Lyne, Mehreen tries out some experimental new tech that could help us all transform our running technique, and she discovers how to choose a sports bra that can reduce painful movement by as much as 73 per cent. She investigates whether popular supplements like pre-trainers and protein shakes really work – and discovers some hidden ingredients we should all avoid. In a final experiment, she tests her own body to reveal how pursuing the perfect six-pack body shape can damage your health.NRCCJan 13, 2021
25. Improving Your Mental HealthClinical psychologist Professor Tanya Byron teams up with former England footballer Alex Scott, who has suffered from depression, to discover how the latest science can help us gain greater control over our state of mind and improve our mental health and wellbeing. Even in normal times, one in four of us will experience mental health difficulties, but living through a global pandemic has put our mental health under unprecedented strain. Over the past year, a team from Imperial College London, in collaboration with the BBC, have surveyed the mental health of over 350,000 people across the UK. This unique study provides a snapshot before and during the pandemic, revealing its shocking impact.NRCCJan 20, 2021
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The Truth About...
★ 5.7/1020151 season25 episodesReturning Series
Science documentary series tackling everyday issues that affect us all.
