Colleen Saidman’s Yoga for Weight Loss
Acclaimed yoga instructor Colleen Saidman brings three results-oriented routines with real women in mind. Lose weight and keep it off through exercise, eating tips and mental focus/awareness. You ll be looking and feeling great in no time!
20121 season
HDCC
Season 1
3 episodes
- 1. Strengthen and EnergizeJoin Colleen for a sequence that will help you focus on your breathe and body. This practice will build an awareness that will help you form healthy weight management habits.CCDec 4, 2012
- 2. Total Body FlowJoin Colleen Saidman for a total body flow that is focused on burning calories and building energy.CC11minDec 11, 2012
- 3. Whittle Your MiddleThis yoga sequence incorporates twists and balance postures, focusing on toning muscles in the core.CC11minDec 18, 2012
Colleen Saidman’s Yoga for Weight Loss
20121 season3 episodesReturning Series
Acclaimed yoga instructor Colleen Saidman brings three results-oriented routines with real women in mind. Lose weight and keep it off through exercise, eating tips and mental focus/awareness. You ll be looking and feeling great in no time!
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